Hypertension and Diet

  • 8 Herbs to Lower Blood Pressure There are many herbs and spices that can help lower your blood pressure. However, before you use start using any herb and spice to treat hypertension, consult your doctor.
  • Best Diet for High Blood Pressure The best diet for high blood pressure is a diet consisting of lots of fruits and vegetables, low fat dairy foods as well as moderate amounts of fish, whole grains, poultry and nuts. Here are some examples of the types of food that you should eat if you have hypertension.
  • Foods that Lower Blood Pressure There are a lot of foods that lower blood pressure such as citrus fruits, low fat milk, bananas, sweet potatoes, fresh herbs and salmon.