There are many herbs and spices to lower blood pressure but it is important to consult your doctor especially with regards to the amount of certain herb to be taken. Some herbs that lower blood pressure and taken in large quantities may produce unwanted side effects.
The common herbs that help lower blood pressure are basil, cinnamon, cardamom, garlic, hawthorn, celery seed, French lavender, and cat’s claw.
A delicious herb like basil can be mixed with many kinds of food, making it perfect for lowering your blood pressure. The manner of just adding fresh basil to your diet is easy and does not take much time. Always keep a small jar of this herb in your kitchen garden and add the herb in your meal either it be pasta, soup, salad or casserole.
Cinnamon is a tasty seasoning that can also be easily added to your daily diet by sprinkling to reduce blood pressure while enhancing flavors of curries, stews and stir fries.
Powdered cardamom can also give significant reduction to blood pressure when mixed in soups and stews, and even in baked goods.
Garlic, which is good flavoring for food, has a good ability for lowering blood pressure by relaxing and dilating the blood vessels.
Another herbal remedy such as Hawthord provides many benefits for cardiovascular health and that includes reduction of blood pressure while reducing clot formation and boosting blood circulation.
Celery seeds may be effective in flavoring soups, stews and casseroles while also reliable in treating hypertension since it is a diuretic.
The oil of the scented plant lavender has the capability to induce relaxation which results in the lowering of blood pressure. The flowers of the French lavender can also be used in baked goods while the leaves can be utilized in the same way rosemary is used.
A cat’s claw is a herbal medicine effective not only in neurological health but also in treating hypertension such that it is very helpful in reducing blood pressure by reacting with calcium paths in our cells. Cat’s claw is available in supplement form in health stores.